Turmeric

Eggs with S,P and turmeric! And if that’s not enough, boil hot water and add lemon honey and turmeric- an excellent spice for brain health.

Be careful not to stain anything orange!

Simple eggs

This is one of the easiest ways to add flavor. I put a small scoop of coconut oil into a pan with a sliced yellow onion. Simmering until just brown will give it a caramelized flavor- turn the burner down and add some cage free whisked eggs. Be patient! Protein needs to cook slow, eggs should never be rushed.

I made my Cuban coffee by mixing unsweetened almond milk, maple syrup and instant coffee, then adding hot water 

Never stop eating avocados!

Cados can be mashed and added to just about anything as far as I’m concerned. 

This is an Ezekiel sprouted toast, avocado, cheese S&P. Simple and filling

New egg combo

I’m loving this scramble: start with EVOO  add chopped squash onion and rosemary. Whisk local eggs and scramble. Top with S&P and shredded cheese

   
 

Sweet greens

Blend spinach, mango, kale, avocado then cut fresh fruit and top with granola and hemp/flax seeds  

Fra-ta-ta

 

Preheat oven to 350, put coconut oil chopped onion spinach and red pepper in skillet on medium. Beat 8 eggs (depending on the size of your skillet and the mouths you are feeding) then add sautéed veggies to eggs. Pour all into skillet and cook until the center is just runny. Move to oven for another 10 minutes or edges start to brown- keep pot holder on handle of skillet while serving so people don’t forget it’s ultra hot! 

Start that morning right

   
 
Hardboil two farm fresh eggs while your fair trade coffee is brewing. Then toast two slices of sprouted bread with Ish Sauze pesto, fresh heirloom tomato slices, parmesan cheese salt and peppa!