Turmeric

Eggs with S,P and turmeric! And if that’s not enough, boil hot water and add lemon honey and turmeric- an excellent spice for brain health.

Be careful not to stain anything orange!

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Simple eggs

This is one of the easiest ways to add flavor. I put a small scoop of coconut oil into a pan with a sliced yellow onion. Simmering until just brown will give it a caramelized flavor- turn the burner down and add some cage free whisked eggs. Be patient! Protein needs to cook slow, eggs should never be rushed.

I made my Cuban coffee by mixing unsweetened almond milk, maple syrup and instant coffee, then adding hot water 

Fra-ta-ta

 

Preheat oven to 350, put coconut oil chopped onion spinach and red pepper in skillet on medium. Beat 8 eggs (depending on the size of your skillet and the mouths you are feeding) then add sautĂ©ed veggies to eggs. Pour all into skillet and cook until the center is just runny. Move to oven for another 10 minutes or edges start to brown- keep pot holder on handle of skillet while serving so people don’t forget it’s ultra hot!