Summer squash, local eggs

Set the oven to 350, bake sliced summer squash with EVOO and salt for about 20 minutes. For more protein and fat, fry a local egg and place over squash!

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Simple eggs

This is one of the easiest ways to add flavor. I put a small scoop of coconut oil into a pan with a sliced yellow onion. Simmering until just brown will give it a caramelized flavor- turn the burner down and add some cage free whisked eggs. Be patient! Protein needs to cook slow, eggs should never be rushed.

I made my Cuban coffee by mixing unsweetened almond milk, maple syrup and instant coffee, then adding hot water