Enchilada pie

I started by cooking strips of chicken breast on the stove with EVOO. In a separate pan, I put minced garlic, EVOO, diced zucchini squash, tomatoes, fresh tomatillo salsa, and fresh salsa. Then I cooled and shredded chicken and added both this and stove ingredients to the glass pie dish with shredded cheese! Baked at 375 for about 20-30 and enjoyed. Healthy, fresh, and delicious!


Perfect Brussels 

Add 2 tbsp of EVOO and two quartered cloves of garlic to a pan on medium heat. Chop brussel sprouts from stem, add to pan. Chop one apple and add along with salt and pepper. Cook about 10 minutes! 

Going basic again

I’ve decided to eat strictly Paleo this month. I’ve noticed a few small differences in my skin and in general don’t think I drink enough water especially with the amount of coffee I’ve had lately- yesterday was day one and I feel awesome. Since I’ve done it before am ready for the process and can plan food in advance. Yesterday I browned some brussel sprouts in EVOO and added chopped garlic just before serving, then I mashed sweet potatoes with butter and unsweetened almond milk and prepared chicken by browning each side in coconut oil then removing chicken and making a broth from the oil, garlic, salt, pepper and water. I then put the chicken right back in the pan to simmer for a bit and transferred to the oven at 350 degrees for 20 minutes. 

And I enjoyed it for lunch today! 

Summer squash and fruit bowl

This fruit bowl uses goat milk yogurt, peaches, banana, chia seeds and ground flax 
I picked this squash at the Lawrence Family farm in Newbergh, NY. Slice into thick pieces, heat the oven to 450, cover squash with EVOO S&P and bake until they just start to look brown