Preheat oven to 350, put coconut oil chopped onion spinach and red pepper in skillet on medium. Beat 8 eggs (depending on the size of your skillet and the mouths you are feeding) then add sautéed veggies to eggs. Pour all into skillet and cook until the center is just runny. Move to oven for another 10 minutes or edges start to brown- keep pot holder on handle of skillet while serving so people don’t forget it’s ultra hot!