Preheat oven to 350, put coconut oil chopped onion spinach and red pepper in skillet on medium. Beat 8 eggs (depending on the size of your skillet and the mouths you are feeding) then add sautĂ©ed veggies to eggs. Pour all into skillet and cook until the center is just runny. Move to oven for another 10 minutes or edges start to brown- keep pot holder on handle of skillet while serving so people don’t forget it’s ultra hot!