Eggs with S,P and turmeric! And if that’s not enough, boil hot water and add lemon honey and turmeric- an excellent spice for brain health.
Be careful not to stain anything orange!
Category Archives: Healthy breakfast
Perfect Brussels
Add 2 tbsp of EVOO and two quartered cloves of garlic to a pan on medium heat. Chop brussel sprouts from stem, add to pan. Chop one apple and add along with salt and pepper. Cook about 10 minutes!
Simple eggs
This is one of the easiest ways to add flavor. I put a small scoop of coconut oil into a pan with a sliced yellow onion. Simmering until just brown will give it a caramelized flavor- turn the burner down and add some cage free whisked eggs. Be patient! Protein needs to cook slow, eggs should never be rushed.
I made my Cuban coffee by mixing unsweetened almond milk, maple syrup and instant coffee, then adding hot water
Get your greens
Start with sliced yellow squash, baby kale, and EVOO in a pan and sizzle to your desire, then turn the pan to low so eggs don’t cook too quickly. Add whisked eggs and S&P. Some avocado and juicy cherries were the perfect accompaniment to complete this breakfast!
Never stop eating avocados!
Cados can be mashed and added to just about anything as far as I’m concerned.
This is an Ezekiel sprouted toast, avocado, cheese S&P. Simple and filling
New egg combo
I’m loving this scramble: start with EVOO add chopped squash onion and rosemary. Whisk local eggs and scramble. Top with S&P and shredded cheese
Start that morning right
Hardboil two farm fresh eggs while your fair trade coffee is brewing. Then toast two slices of sprouted bread with Ish Sauze pesto, fresh heirloom tomato slices, parmesan cheese salt and peppa!
