Eggs with S,P and turmeric! And if that’s not enough, boil hot water and add lemon honey and turmeric- an excellent spice for brain health.

Be careful not to stain anything orange!


Perfect Brussels 

Add 2 tbsp of EVOO and two quartered cloves of garlic to a pan on medium heat. Chop brussel sprouts from stem, add to pan. Chop one apple and add along with salt and pepper. Cook about 10 minutes! 

Simple eggs

This is one of the easiest ways to add flavor. I put a small scoop of coconut oil into a pan with a sliced yellow onion. Simmering until just brown will give it a caramelized flavor- turn the burner down and add some cage free whisked eggs. Be patient! Protein needs to cook slow, eggs should never be rushed.

I made my Cuban coffee by mixing unsweetened almond milk, maple syrup and instant coffee, then adding hot water