Banana Bread no gluten

Set the oven to 350

In one bowl mix 2 c GF flour, 1tsp baking soda, 1tsp baking powder and salt

In a separate bowl mix 1 stick butter with 1/2 c sugar. Next add 2 eggs, 2 Tbsp milk, 1/2 tsp vanilla and 4-5 ripe mashed bananas. Add chocolate chips and combine both bowls, only stirring until mixed.

Bake for 50-65 min!

My favorite vegetables 

The key to the root vegetable melody below is to cut everything into the same size pieces. I like small cubes for faster roasting and a small crunch. Here I used potatoes, sweet potato, and butternut squash. Roast at 425, the cook time has never been the same in my experience so shuffle the mixture around every so often and use better judgement

The asparagus is simple: drizzle EVOO and salt, roast at 425 for 12 minutes

Kale chips and soup

Making kale chips is easier than one may think:

Preset oven to 250

Spread EVOO evenly on baking skeet, cover one layer of kale (I removed stems and tore into bite size pieces). Drizzle a bit more EVOO just be careful not to saturate. Sprinkle salt and bake! It only took about 15 minutes and I shuffled the pieces around every 5 minutes.

Soup:

In a large pot simmer carrots, water, chicken broth, chick peas, S&P.

In a skillet with EVOO, saute out-of-casing chopped spicy Italian sausage and onion, then add to soup

When soup has simmered about 20 minutes, add a few handfuls of chopped or torn kale. Cook a bit longer and enjoy!

This recipe is hard to mess up, I didn’t include amounts because it is personal preference. I even added a jalapeño to the mix!

Going basic again

I’ve decided to eat strictly Paleo this month. I’ve noticed a few small differences in my skin and in general don’t think I drink enough water especially with the amount of coffee I’ve had lately- yesterday was day one and I feel awesome. Since I’ve done it before am ready for the process and can plan food in advance. Yesterday I browned some brussel sprouts in EVOO and added chopped garlic just before serving, then I mashed sweet potatoes with butter and unsweetened almond milk and prepared chicken by browning each side in coconut oil then removing chicken and making a broth from the oil, garlic, salt, pepper and water. I then put the chicken right back in the pan to simmer for a bit and transferred to the oven at 350 degrees for 20 minutes. 

And I enjoyed it for lunch today! 

Pumpkin desert


¾ cup creamy nut butter (I used cashew)

½ cup pumpkin puree

1 overripe medium banana

¼ cup pure maple syrup

1 tsp vanilla extract

1 tbsp coconut flour

1 tsp pumpkin pie spice

1 tsp cinnamon

1 tsp baking soda

¼ tsp salt

⅓ cup chocolate chips and/or walnuts, optional

INSTRUCTIONS

Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.

Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.

Add the rest of the ingredients, stirring until smooth.

Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.

Basic colorful dinner

Chop peppers and onions and add EVOO salt and pepper and make a tinfoil basket for them, then grill for a few minutes on each side. Bake asparagus with olive oil in  oven at 400 for 12 min (if you have meat to cook, this conserves grill space). Peel sweet corn and brush with melted butter salt and pepper, then grill on low for a few min- rotating often. I just learned this way of cooking corn, it caramelize sand is delicious.
Who can complain about fresh picked tomatoes, motz, basil salt and pepper? Also, put some cuke slices out with salt!

Summer squash and fruit bowl

This fruit bowl uses goat milk yogurt, peaches, banana, chia seeds and ground flax 
I picked this squash at the Lawrence Family farm in Newbergh, NY. Slice into thick pieces, heat the oven to 450, cover squash with EVOO S&P and bake until they just start to look brown