These little golden nuggets are easy to make in bulk and eat throughout the week, or even freeze. Preheat to 350. Start with frying 12 1/2 inch slices of sweet potato with EVO or coconut oil (whatever oil makes you happy) until golden brown. Next place one slice in the bottom of each muffin tin hole- I have experimented both with and without muffin papers and am not sure which is easier yet… crack one egg per muffin tin (6 in my case) into a bowl, whisk and add S&P, cooked onion, maybe some ground beef or bacon bits if you want some meat too. Pour the mixture evenly into your muffin tins and top each one with the other sweet potato slice! They should bake for about 20 min, but use your best judgement and be happy!
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha