Preheat to 350
Here are the ingredients and amounts I chose, but meatballs are totally meant to be experimented with!
1 medium Onion, 2 lb grass fed ground beef, 2 cloves of garlic, a few chopped basil leaves, cinnamon, sea salt, pepper, red pepper flakes, garlic powder, paprika, 2 eggs, 1/4 c. tomato paste, 1.4 c. tomato sauce
Coat a glass pan with coconut oil
Mix everything in a bowl and shape your balls- I made them tennis ball sized
Bake at 350 for 25 min- this makes them a bit pink on the inside so they can be frozen, bake a bit longer if eating immediately
You can eat them plain or create your own sauce while they are baking!